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The '5' Front Formula

Chapter 1: Stance and Alignment Key Points: Having two types of stances is crucial once your IQ for the game evolves. Through film study...

Coach E

Apr 12, 20255 min read

Advance Your Pass Rush Skills with DLINE Online Training

The Truth Behind Why Online Training Is A GOOD Idea...

Coach E

Feb 243 min read

3 Drills To Work: Change of Direction

Crossover Run Drill Run towards the hexagon 2 in, 2 out leading with the left foot first as displayed below on the left (white arrow indicated which foot leads and the direction to go first. Have the cones 10-20 yards apart from each other and split the difference with the hex box. Retracers Sprint towards the first cone, touch where the imaginary line would be at the bottom of the cones, touch with your OUTSIDE HAND and make an inside turn towards the start, make a sharp ang

Coach E

Apr 13, 20251 min read

3 Drills To Work: Foot Speed & Precision

'3 Drills To Work' is a series with a photo and description of 3 of my favorite drills to work a certain part of your game.

Coach E

Apr 13, 20252 min read