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The '5' Front Formula
Chapter 1: Stance and Alignment Key Points: Having two types of stances is crucial once your IQ for the game evolves. Through film study...
Coach E
Apr 12, 20255 min read
3 Drills To Work: Change of Direction
Crossover Run Drill Run towards the hexagon 2 in, 2 out leading with the left foot first as displayed below on the left (white arrow...
Coach E
Apr 13, 20251 min read
3 Drills To Work: Foot Speed & Precision
'3 Drills To Work' is a series with a photo and description of 3 of my favorite drills to work a certain part of your game.
Coach E
Apr 13, 20252 min read
3 Drills To Work: Hip Flip & Bend
'3 Drills To Work' is a series with a photo and description of 3 of my favorite drills to work a certain part of your game.
Coach E
Apr 13, 20252 min read
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